Welcome To rkTherapy – Expert Psychological Therapy Service
Meet Roje Khalique -Consultant Psychotherapist & Founder
Roje has a successful 20-year clinical career, which includes the National Health Service (NHS) and the City of London. Roje is BABCP Accredited, a member of the BPS and is also a BUPA recognised practitioner.
60-minute video consultations are required for all patients prior to treatments. We provide online Guided Self-help, virtual, and in-person therapy services in London.
Private Psychotherapy Practice - Latest News
We are an established private practice primarily serving self-funded clients seeking professional psychotherapy services.
✔ Culturally adapted therapy for BAME communities
✔ Health Psychology & Social Psychology
✔ Executive & Career Psy-Coaching
✔ Cognitive Behavioural Therapy in London
OVERCOMING ANXIETY THE SCIENTIFIC WAY
A Bespoke Psychology Service
Is anger or emotional outbursts impacting your relationships? Imposter syndrome sabotaging career goals? Intrusive thoughts making you feel bad about yourself? Or perhaps procrastination and perfectionism are holding you back at work?
It's normal to feel anxious sometimes. However, if you have an anxiety disorder, you may be experiencing distressing physical sensations and it is important you see a clinical practitioner.
Contact our anxiety specialist in London to find out more about online CBT sessions.
GET IN TOUCH WITH ROJE TODAY!
rkTherapy Professional Approach
At rkTherapy, our clients are 'Action Takers' who regularly invest in their Self-Development.
Working with us requires:
- A commitment to examining your own thought patterns and behaviours
- Dedication to practicing therapeutic techniques between sessions
- A readiness to learn and challenge your subconscious mind and increase emotional awareness
Our service is NOT suitable for clients seeking:
- Quick-fix solutions
- Passive therapeutic approaches
- Psychology education
If you are committed to actively working on your personal development, CBT with rkTherapy may be an excellent fit for you. Alternatively, if you prefer a less active approach, we encourage you to explore other therapeutic options.
WHAT MAKES rkTHERAPY DIFFERENT
Revolutionising Therapy with Individualised Solutions For Your Unique Emotional, Behavioural and Psychological Needs
1. SUPPORT FOR LONDON PROFESSIONALS
Are you a high-achieving professional in a high-pressure industry, feeling overwhelmed by anxiety, burnout, or stress? We know the immense pressure you face daily and the silent toll it takes.
Roje's experience working with Investment Professionals in the City of London provides a deep understanding of the silent anxiety in The City. During the COVID-19 pandemic, Roje supported a large law firm in assisting clients with managing anxiety, combatting burnout, and addressing a range of mental health challenges that emerged during the lockdowns.
Many of Roje's clients are professionals in the legal and finance industries. Our mission is to support professionals like you — who strive for excellence yet carry the burden of balancing it all.
Psychological in-person therapy available in the City, Central London and Canary Wharf.
2. CULTURALLY ATTUNED THERAPY SERVICES
Roje's expertise in culturally adapted Cognitive Behavioural Therapy (CBT) is specifically designed for Black, Asian, and Minority Ethnic (BAME) professionals, integrating both the influences of dominant and heritage cultures. Roje is aware of the cultural and language barriers to accessing quality evidence-based psychological support. As a third generation Asian British professional she understands the unique challenges of navigating bi-cultural identities.
rkTherapy was designed to help you reclaim balance, build resilience, and transform adversity and stress into unshakable strength.
3. THERAPY FOR THE MIND, BODY & SPIRITUAL HEALTH
At rkTherapy, we invest beyond mainstream therapy and popular psychology. We integrate social, health, and spiritual psychology to help you find balance in every aspect of life. We focus on helping you manage external societal pressures, overcome deep-rooted internal struggles, enhance physical stamina, and rediscover existential meaning. This comprehensive strategy is designed to enable you to truly thrive.
Discover how our holistic approach is both practical and empowering.
SOCIAL PSYCHOLOGY
Our approach is rooted in social psychology and backed by formal education in sociology and psychology. Beyond childhood experiences, the modern world—shaped by social media, professional networks, and societal expectations—deeply influences your self-worth, identity, relationships, and life choices. By fostering self-awareness, we help you break unhealthy patterns, build confidence, and set boundaries that honour your 'true self'.
HEALTH PSYCHOLOGY
With professional qualifications and training in Health Psychology and CBT adapted for long-term health conditions (ie. Asthma, Cancer and Diabetes), we understand that high performance demands a healthy body. You can’t challenge negative thoughts if you’re running on exhaustion, poor sleep and unhealthy habits. We integrate behavioural change strategies to enhance self-management, boost motivation, improve sleep, and support overall well-being.
See full list of medical conditions support via psychological therapy here.
SPIRITUAL PSYCHOLOGY
True well-being goes beyond the mind—it nourishes the soul. In moments of existential crisis, when questions of purpose and meaning surface, emotional healing becomes a path to higher consciousness. By blending centuries-old wisdom from Eastern philosophy with modern Western evidence-based psychology, we help you align your aspirations with a deeper purpose and elevate your vibration—cultivating not just mental clarity but a profound and enduring sense of inner peace and freedom.
PSYCHOLOGICAL TRANSFORMATION TO EXPECT
As a consultant practitioner and founder of rkTherapy, Roje brings a wealth of clinical experience and knowledge from various healthcare settings.
Healthy Self-Esteem Treatment | Therapy for Building Confidence
Struggling with people-pleasing, professional boundaries, or imposter syndrome? Many people silently battle with fear of judgement and fear of rejection. Through specialised therapy, you can develop self-worth and create healthier relationships at the work-place.
Our expert support helps you:
✔ Break free from people-pleasing patterns
✔ Build professional boundaries
✔ Overcome fear of judgement
✔ Develop lasting self-confidence
✔ Transform negative thought patterns
✔ Create fulfilling professional relationships
Using proven CBT techniques, we help you move beyond past experiences and build emotional resilience. Flexible online sessions available.
Ready to build lasting self-worth? Book your confidential consultation.
Contact Us Now!
Transform Your Career: Overcoming Performance Anxiety
Are you a high-achiever experiencing self-doubt, imposter syndrome, or workplace anxiety? Despite your achievements, performance anxiety can hold you back from reaching your full potential.
Our expert support helps professionals tackle key challenges:
✔ Managing presentation and public speaking anxiety
✔ Building authentic confidence in leadership roles
✔ Addressing imposter syndrome
✔ Developing stress management techniques
✔ Creating healthy work-life boundaries
✔ Overcoming perfectionism and procrastination
Through evidence-based approaches like CBT and mindfulness techniques, we help you build lasting confidence and resilience in your professional life.
Flexible sessions available online and designed to fit your demanding schedule.
Ready to transform your professional journey? Book your confidential consultation today.
Schedule Now!
Relationship Anxiety Treatment | Therapy for Secure Connections
Struggling with fear of abandonment, anxious attachment, or losing yourself in relationships? Many people silently battle with relationship anxiety and unstable attachment patterns. Through specialised therapy, you can develop secure connections while maintaining a strong sense of self.
Our expert support helps you:
✔ Transform anxious and avoidant patterns
✔ Build healthy inter-dependence
✔ Establish clear emotional boundaries
✔ Maintain personal identity in relationships
✔ Develop trust and authentic self-expression
✔ Create fulfilling partnerships
Using proven attachment-based techniques, we help you move beyond past experiences and build secure relationship patterns. Flexible online and sessions available.
Ready to build lasting connections while staying true to yourself?
Email Us Today!
Parental Anxiety Help | Support for Parents' Mental Health
Is parenthood feeling overwhelming? Whether you're experiencing daily stress, anxiety about your children's future, or finding it hard to balance family life, you're not alone. Many parents struggle silently with these challenges.
We offer personalised mental health support focusing on:
✔ Understanding and managing parental stress
✔ Building confidence in your parenting approach
✔ Improving family communication
✔ Finding balance in your parenting journey
✔ Managing anxiety around your children's well-being
Our experienced therapist provides both in-person and online sessions designed to fit around your family schedule. Using proven therapeutic approaches, we help you develop practical skills while creating a supportive space for your personal growth.
Ready to prioritise your mental well-being? Let's work together to create a more balanced family life.
Book Your Consultation Today!
AN EVIDENCE-BASED PSYCHOTHERAPY SERVICE
Proven Scientific & Solution-focused Therapy In London
Cognitive Behavioural Therapy in London | rkTherapy
Roje provides expert Cognitive Behavioural Therapy (CBT) and NICE-guided psychological treatments for anxiety disorders and trauma. As a qualified clinical practitioner, she specialises in evidence-based therapies for:
Mental Health Conditions
- Generalised Anxiety Disorder (GAD)
- Obsessive Compulsive Disorder (OCD) & Intrusive Thoughts
- Post-Traumatic Stress Disorder (PTSD)
- Social Anxiety & Performance Anxiety
- Panic Disorder (with or without Agoraphobia)
- Health Anxiety (hypochondria)
- Body Dysmorphic Disorder (BDD)
- Specific Phobias (i.e. confined spaces, heights, flying or driving)
Specialised Treatment Approaches
- Trauma-Focused CBT for childhood and adult trauma (i.e. child sexual abuse).
- CBT with Exposure and Response Prevention (ERP)
- Mindfulness-Based CBT
- Compassion Focused Therapy
- Acceptance Commitment Therapy
- Schema Therapy
- Emotion Focused Therapy
- Solution Focused Brief Therapy (Guided Self-Help Based CBT)
Experience professional NICE-guideline recommended mental health treatment tailored to your needs.
BOOK A CONSULTATION
WHAT ARE CLIENTS SAYING ABOUT WORKING WITH ROJE?
Read our testimonials below to understand the transformations you can expect
"Just a simple note to say THANK YOU for being an important contributor in improving my health & wellbeing. You've helped me see through some difficult times in my life for which I seem to have finally found some answers...
Your help has been well received and be remembered for a long time to come."
- Tatiana
"Thank you Roje for helping to put my 'pieces' back together and guiding me to find my way. I have learned so much from you and I know that I will apply this in maintaining the peace of mind and confidence in myself that I had lost.
I am grateful for the opportunity to have met you.
Your ability to balance professionalism with warmth and compassion has been inspiring."
- Emily
"I can't thank you enough for helping me through a very difficult time. I'm a different person now (that's what it feels like), more able to cope with crises in a clear and level-headed way.
Having CBT with you is the most valuable thing I've ever done for my mental health."
- Michelle
WHICH IS THE RIGHT TYPE OF THERAPY FOR YOU?
Explore all the different ways you can engage in therapy: Online Self-help, Virtual or In-Person Therapy Service
DIGITAL CBT TRAINING
Expert-Led & Accredited
Anxiety is a common mental health condition that can cause worry, fear and unease. Teach yourself scientific strategies to manage your symptoms & improve your emotional wellbeing & get expert led guidance via the Ask The Therapist weekly Group Psy-coaching Sessions
BESPOKE VIRTUAL THERAPY
When you are feeling overwhelmed by anxiety, it can be helpful to talk to someone who understands what you are going through and can offer practical help. Our online therapy session gives you access to a professional therapist to chat with anytime, anywhere.
PRIORITY LONDON THERAPY
Confidential & Personalised
We provide a safe, discreet and confidential space to ensure you have access to priority psychological consultations and treatment to support and guide you with your mental health.