Online CBT Therapy London |rkTherapy
Led by Roje Khalique, Consultant Psychotherapist with 20+ years of experience in the NHS and private sector. A BABCP Accredited, BPS Member, and BUPA-recognised provider.
Book a 60-Minute Online Consultation
About rkTherapy
Roje is the founder of rkTherapy, an established private psychotherapy service based in London serving self-funded clients since 2018, and offering:
✔ Culturally adapted therapy for BAME communities
✔ Health Psychology & Social Psychology
✔ Executive & Career Psy-Coaching
✔ Online Cognitive Behavioural Therapy (CBT) in London
Insurance Referrals:
During less busy periods, we accept a limited number of BUPA-insured clients for online CBT therapy. Contact us at [email protected] to check availability.
OVERCOMING ANXIETY THE SCIENTIFIC WAY
A Bespoke Psychology Service
Is anger or emotional outbursts impacting your relationships? Imposter syndrome sabotaging your career advancement? Intrusive thoughts or perfectionism undermining your confidence in high-stakes meetings? Or perhaps over-thinking and procrastination are holding you back from securing that promotion you deserve?
It's normal to feel anxious sometimes. However, if you're a high-achieving professional experiencing distressing physical sensations or persistent anxiety that's affecting your performance, it's important you see a clinical practitioner.
Contact our anxiety specialist in London to find out more about online Cognitive Behavioural Therapy (CBT) sessions.
GET IN TOUCH WITH ROJE TODAY!
PATIENT TESTIMONIAL
"I have had the privilege of being under the care of Roje for the past three years. As I conclude this chapter of my therapy journey, I feel compelled to express my deepest gratitude for the profound impact she has had on my life.
From the very beginning, Roje exhibited a level of professionalism that immediately put me at ease. Her punctuality, preparedness, and dedication to our sessions were evident, and I always felt that my well-being was her top priority.
What truly set Roje apart was her incredible empathy. There were countless moments when her understanding and compassion provided me with the comfort and support I needed. Her ability to listen without judgment and offer guidance with kindness made a significant difference in my healing process.
Her extensive knowledge of Cognitive Behavioural Therapy was instrumental in my progress. She skilfully tailored the techniques to suit my individual needs, empowering me to challenge negative thought patterns and develop healthier coping mechanisms. Her expertise was evident in every session, and I am grateful for the tools she has equipped me with.
Over the past three years, I have experienced remarkable personal growth. I have learned new skills, gained confidence, resilience, and have a renewed sense of hope. This transformation would not have been possible without Roje's unwavering support and guidance.
In conclusion, I want to extend my heartfelt thanks to Roje for her exceptional care and dedication. She has not only been a therapist but a true partner in my journey towards healing and self-discovery. I am forever grateful for the positive impact she has had on my life."
Europe Division Manager - London-Based Male Professional, 30s
(ADHD, Generalised Anxiety Disorder & Self Esteem)
Crisis Support Information
Please note that rkTherapy is not an emergency service. If you or somebody else requires urgent help please contact your GP (during working hours), call NHS direct on 111 or call or email Samaritans (116 123 or email [email protected]). If you are in a life-threatening situation or cannot keep yourself safe go to your local A&E and if you cannot get there safely call 999.
WHAT MAKES rkTHERAPY DIFFERENT ?
Revolutionising therapy with individualised solutions for your unique behavioural, sociological and psychological needs
WHY CHOOSE A FORMER CITY PROFESSIONAL AS YOUR THERAPIST ?
Are you a high-achieving professional in a high-pressure industry, feeling overwhelmed by anxiety, burnout, or stress? We understand the relentless demands you navigate daily and their hidden impact.
As a former City professional working closely with chartered financial analysts and investment professionals, Roje brings genuine insight into high-pressure corporate environments. During COVID-19, Roje partnered with a top-tier London law firm to support their teams through anxiety, burnout, and emerging mental health challenges during lockdowns.
This unique combination—having lived the corporate experience and specialising in supporting legal and finance professionals—enables a therapeutic approach that truly understands your world.
Roje recognises this silent anxiety affecting City professionals, an underserved group facing competitive pressures, the drive for excellence, and the challenge of maintaining peak performance.
CBT THERAPY FOR BAME COMMUNITIES
Roje's expertise in culturally adapted Cognitive Behavioural Therapy (CBT) is specifically designed for Black, Asian, and Minority Ethnic (BAME) professionals, integrating both the influences of dominant and heritage cultures. Roje is aware of the cultural and language barriers to accessing quality evidence-based psychological support. As a third generation British-Asian professional she understands the unique challenges of navigating bi-cultural identities.
rkTherapy was designed to help you reclaim balance, build resilience, and transform adversity and stress into unshakable strength.
WHERE PSYCHOLOGY MEETS SOCIOLOGY
Our approach is rooted in social psychology and backed by bachelor level education in the field of sociology and psychology. Beyond childhood experiences, the modern world—shaped by social media, professional networks, and societal expectations—deeply influences your self-worth, identity, relationships, and life choices. By fostering self-awareness, we help you break unhealthy patterns, build confidence, and set boundaries that honour your 'true self'.
HEALTH PSYCHOLOGY INTERVENTIONS
With MSc qualification in Health Psychology, NHS training in CBT adapted for long-term health conditions (ie. Asthma, Cancer and Diabetes), and experience in Occupational Therapy we understand that high performance demands a healthy body. You can’t challenge negative thoughts if you’re running on exhaustion, poor sleep and unhealthy habits. We integrate behavioural change strategies to enhance self-management, boost motivation, improve sleep, and support overall well-being.
See full list of medical conditions support via psychological therapy here.
SPIRITUAL PSYCHOLOGY
True well-being goes beyond the mind—it nourishes the soul. In moments of existential crisis, when questions of purpose and meaning surface, emotional healing becomes a path to higher consciousness. By blending centuries-old wisdom from Eastern philosophy with modern Western evidence-based psychology, we help you align your aspirations with a deeper purpose and elevate your vibration—cultivating not just mental clarity but a profound and enduring sense of inner peace and freedom.
Raise Your Vibration with The 30 Day Mindful Practice Guide!
WHAT CAN YOU EXPECT FROM THERAPY?
As a consultant practitioner and founder of rkTherapy, Roje brings a wealth of clinical experience and knowledge from various healthcare settings.
Therapy for Building Confidence
Struggling with people-pleasing, professional boundaries, or imposter syndrome? Many people silently battle with fear of judgement and fear of rejection. Through specialised therapy, you can develop self-worth and create healthier relationships at the work-place.
Our expert support helps you:
✔ Break free from people-pleasing patterns
✔ Build professional boundaries
✔ Overcome fear of judgement
✔ Develop lasting self-confidence
✔ Transform negative thought patterns
✔ Create fulfilling professional relationships
Ready to build lasting self-worth? Book your confidential consultation. Contact Us Today!
Relationship Anxiety Treatment
Struggling with fear of abandonment, anxious attachment, or losing yourself in relationships? Many people silently battle with relationship anxiety and unstable attachment patterns. Through specialised therapy, you can develop secure connections while maintaining a strong sense of self.
Our expert support helps you:
✔ Transform anxious and avoidant patterns
✔ Build healthy inter-dependence
✔ Establish clear emotional boundaries
✔ Maintain personal identity in relationships
✔ Develop trust and authentic self-expression
✔ Create fulfilling partnerships
Ready to build lasting connections while staying true to yourself? Email Us Today!
Overcoming Performance Anxiety
Are you a high-achiever experiencing self-doubt, imposter syndrome, or workplace anxiety? Despite your achievements, performance anxiety can hold you back from reaching your full potential.
Our expert support helps professionals tackle key challenges:
✔ Managing presentation and public speaking anxiety
✔ Building authentic confidence in leadership roles
✔ Addressing imposter syndrome
✔ Developing stress management techniques
✔ Creating healthy work-life boundaries
✔ Overcoming perfectionism and procrastination
Ready to transform your professional journey? Book your confidential consultation today.
Schedule Now!
Anxiety Support for Parents
Is parenthood feeling overwhelming? Whether you're experiencing daily stress, anxiety about your children's future, or finding it hard to balance family life, you're not alone. Many parents struggle silently with these challenges.
We offer personalised mental health support focusing on:
✔ Understanding and managing parental stress
✔ Building confidence in your parenting approach
✔ Improving family communication
✔ Finding balance in your parenting journey
✔ Managing anxiety around your children's well-being
Ready to prioritise your mental well-being? Let's work together to create a more balanced family life. Book Your Consultation Today!
HOW WE CAN HELP YOU?
Online Cognitive Behavioural Therapy in London
Roje provides expert Cognitive Behavioural Therapy (CBT) and NICE-guided psychological treatments for anxiety disorders and trauma. As a qualified clinical practitioner, she specialises in evidence-based therapies for:
Mental Health Conditions
- Generalised Anxiety Disorder (GAD)
- Obsessive Compulsive Disorder (OCD) & Intrusive Thoughts
- Post-Traumatic Stress Disorder (PTSD)
- Social Anxiety & Performance Anxiety
- Panic Disorder (with or without Agoraphobia)
- Health Anxiety (hypochondria)
- Body Dysmorphic Disorder (BDD)
- Specific Phobias (i.e. confined spaces, heights, flying or driving)
Specialised Treatment Approaches
- Trauma-Focused CBT for childhood and adult trauma (i.e. child sexual abuse).
- CBT with Exposure and Response Prevention (ERP)
- Mindfulness-Based CBT
- Compassion Focused Therapy
- Acceptance Commitment Therapy
- Schema Therapy
- Emotion Focused Therapy
- Solution Focused Brief Therapy (Guided Self-Help Based CBT)
WHICH IS THE RIGHT TYPE OF THERAPY FOR YOU?
Explore our multiple therapy services: Digital CBT Training, Virtual Therapy and Priority London Therapy
DIGITAL CBT TRAINING
Expert-Led with Downloadable App!
Anxiety is a common mental health condition that can cause worry, fear and unease. Teach yourself scientific strategies and improve your emotional wellbeing. Get expert led support via "Ask The Therapist" weekly Group Psy-coaching Sessions with access to Anxiet-Ease® - Therapy In Your Hands, available on both the App Store and GooglePlay.
BESPOKE VIRTUAL THERAPY
Flexible scheduling for busy professional & International Access
When you are feeling overwhelmed by anxiety, it can be helpful to talk to someone who understands what you are going through and can offer practical help. Our online therapy session gives you access to expert psychological support virtually anytime and anywhere.
PRIORITY LONDON THERAPY
Immediate Access to Psychological Support & Guidance
We offer a safe, discreet, and confidential environment for face-to-face sessions in Canary Wharf, Central London, and the City of London. We serve clients across all London boroughs and nationwide to ensure access to psychological consultations and evidence-based treatments.
WHAT ARE CLIENTS SAYING ABOUT WORKING WITH ROJE?
Read our testimonials below to understand the transformations you can expect
"Just a simple note to say THANK YOU for being an important contributor in improving my health & wellbeing. You've helped me see through some difficult times in my life for which I seem to have finally found some answers...
Your help has been well received and be remembered for a long time to come."
- Tatiana
"Thank you Roje for helping to put my 'pieces' back together and guiding me to find my way. I have learned so much from you and I know that I will apply this in maintaining the peace of mind and confidence in myself that I had lost.
I am grateful for the opportunity to have met you.
Your ability to balance professionalism with warmth and compassion has been inspiring."
- Emily
"I can't thank you enough for helping me through a very difficult time. I'm a different person now (that's what it feels like), more able to cope with crises in a clear and level-headed way.
Having CBT with you is the most valuable thing I've ever done for my mental health."
- Michelle