Understanding what triggers your anxiety and fear of disappointing or hurting others is crucial for developing better self-esteem. Keeping a journal to track situations that cause you stress and reflecting on why they affect you can help you manage and change your reactions. Cognitive Behavioural Therapy (CBT) for anxiety and confidence can provide additional support in identifying and addressing these triggers.
2. Learn to Ask for Help from Trusted Individuals
Asking for help is a sign of strength, not weakness. Identify trusted and respected individuals who have your best interests at heart and reach out to them for support. Building a reliable support system can encourage and assist you in navigating challenging times and setting boundaries. CBT can guide you in developing these support networks.
3. Start Saying 'No' to Those Who Don't Respect Your Time or Efforts
Your time and efforts are valuable. Begin setting boundaries by saying 'no' to people who do not respect them. It's important to prioritise your well-being and ensure that your contributions are appreciated and reciprocated. Saying 'yes' to others too often may undermine your own needs, desires, and choices. Engaging with CBT for confidence can help you develop the assertiveness to set these boundaries effectively.
4. Recognise You Are Not Responsible for Others' Emotions or Actions
It's essential to understand that you are not responsible for the emotions or actions of others. While supporting others in managing their emotions is important, you are only responsible for your own actions and responses. Sharing responsibility and not taking on the burden of others' feelings can alleviate unnecessary stress and anxiety. CBT can reinforce this perspective and provide tools for managing interpersonal dynamics.
5. Accept That You Can't Control Others, Only Your Responses to What They Do
Accept that you cannot control how others think, feel, or behave. You can only control your responses to them. Focusing on your actions and reactions in alignment with your values and purpose helps maintain a sense of control and composure, ultimately enhancing your self-esteem. CBT can support you in developing these skills and maintaining this focus.
By implementing these five steps, you can build a stronger sense of self-worth and navigate your relationships and responsibilities with greater confidence and peace of mind.
